Sacramento Martial Arts

Not necessarily OUR version, but it is A version:

1. CLUTCHING FEATHERS (front left hand hair grab)

• 1. Standing naturally, step back with your left foot (into a right neutral bow), simultaneously pin opponent's left hand (to your head) with your left hand as you deliver a right middle finger fist to opponent's left armpit (have your fist strike vertically).
• 2. While in a right neutral bow, strike to the inside of your opponent's left arm with first a left inward and then a right outward block as your left hand immediately continues its course of action and cocks to your left hip.
• 3. Shift to a right forward bow as you deliver a left heel thrust to opponent's jaw. Simultaneously convert your right outward block into an extended outward block, keeping your right extended outward block in place for protection, as well as in position for the next move.
• 4. Immediately shift into a right neutral bow as you deliver a right raking knuckle strike to bridge of opponent's nose. Without any loss of momentum pivot into a right reverse bow while continuing your right hand in a counter clockwise circle, slightly changing the orbit, and convert it into a right downward hammer fist to opponent's groin.
• 5. From the right reverse bow deliver a right rear scoop kick to your opponent's testicles.
• 6. Right from the kick go into a right front crossover and cover out twice.

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American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.
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American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.

Sacramento Martial Arts

8. FIVE SWORDS (front roundhouse right punch)

• 1. While in a right neutral bow, step forward and slightly to your right with your right foot (toward ten o'clock and while still in a right neutral bow) and deliver a right inward strike to inside of opponent's right punch using your left hand to check.
• 2. Immediately strike to opponent's right neck with your right outward chop.
• 3. Left finger thrust to opponent's eyes as right hand cocks to your right hip. This is done while you pivot into a right forward bow.
• 4. With left hand now guarding, deliver a right uppercut to opponent's
• solar plexus as you pivot to a right neutral bow.
• 5. Have your left guarding hand circle counter clockwise and execute an outward five finger claw to opponent's face (ripping horizontally from your right to left), your right hand is guarding and checking low.
• 6. Deliver a right thrusting chop to left neck of opponent.
• 7. Followed by a left horizontal inward five finger claw to opponent's face as your left hand cocks (palm up) to your left heart.
• 8. Right reverse bow as you execute a right outward chop to right side of opponent's neck.
• 9. From right reverse bow deliver a right rising back stiff leg kick between crotch and to groin of opponent.
• 10. Right front crossover and cover out twice.

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American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.

Kenpo Karate

DEFINITIONS:

ECONOMY OF MOTION & POINT OF ORIGIN:  Execution of strike / block directly from where it is at time of attack.  Choosing best available weapon for best available angle, to ensure reaching best available target in least amount of time, while still obtaining desired result:  Avoid WASTED MOTION.

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American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.

Kenpo Karate

DEFINITIONS:

COMPONENTS OF POWER: Rotation; Gravitational Marriage; Body Momentum.

(Torque, Marriage of Gravity, and Back-up Mass}


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American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.

Kenpo Karate

ORANGE BELT Sayings

One becomes humble when he comes to the realization that what he knows is very little. 


**********************

American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.

Kenpo Karate

 ORANGE BELT Sayings

Forms and sets are expressions of basic skills.



 **********************

American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.

Kenpo Karate

 

DEFINITIONS:

MATHEMATICAL AND GEOMETRIC SYMBOL CONCEPTS: Mathematical Symbols (3); Geometric Symbols (3).   Utilized in conjunction with the Clock Principle as frames of reference for the execution of motion.

**********************

American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem.  We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.